happy

I wrote this March 10 in a document that doubles as one of my journals. I made some edits, but thought it was worth sharing.

I’ve been writing here and there in a few different places, but it’s obviously been a long time since I came here, to this space, to write my heart out. Today something made me think of my dad, and for the first time in a long time I looked up his obituary. And that led me to my blog, and that led me to here. I wanted to write. For a long time it seems I’ve just been putting off writing about pretty much anything and I miss it so much it’s starting to eat at me.

I bought a journal called “I Gotta Be Me.” I’m loving it so far because I’m exploring the things I like about myself and the things I’m unsure of. But no matter what, it seems I always wish I’d written more – more of the day-to-day stuff. More of the funny moments, more of my explorative thoughts. Writing helps me release something inside myself, and it’s something I’m good at, and I never want to lose that.

I was in a training class last week where the teacher suggested doing mind sweeps every day, sometimes more than once, so you can get all the things out of your head and relax into work easier. The mind sweep they talked about was more about writing to-do lists, but I think it’s important to get the running sentences out of your head too – all the stuff that’s just stuck there on repeat. The way you analyze the world, and spirituality, and relationships. That stuff all needs a place outside your head sometimes. So here I am, releasing at least a little of that.

I want to let you know that I’m happy after two years of being sad.

For two years, I was so very sad. And I don’t know what did it, whether it was that trip to Hawaii, or the clock changing from 2016 to 2017, but something gave way in January that gave me some kind of peace. I will never be the same, and losing my dad will always be painful, but I’ve come to a place now where I can process things better and don’t feel so much anxiety about each day. I don’t get that feeling in my chest all the time that made me think something bad was very close on the horizon. I still think about death and accidents and the unknown, yes, and I know anything could happen, but I’m not so scared right now.

It’s kind of strange because politically, I am not happy and the news still has the potential to upset me. I’m very much more in tune with the world than I was years ago and sometimes all of that definitely takes away my peace. I suppose my overall sadness, however, is less obsessive. It’s less present.

In January, I did a clean eating challenge and I’m continuing with it most of the time now. This has been a very positive thing in my life. I’m becoming a better cook and I feel better mentally and physically. I’ve also been climbing more than last year and I’m dipping into the 5.10s which is very exciting for me. I’m also working on my business more than I have in a long time and might have three client projects coming up this month. I’m giving a portion of my proceeds to different organizations that help homelessness each month. Last month, I donated to The White Helmets in Syria. This month, I’m going to donate to the National Alliance to End Homelessness. I think my dad would be proud of this.

I guess this is most of what I wanted to say. I have other goals and other fun things have been going on, but mostly things are at least better than last year. Things continue to look up and hopeful. And that, of course, is a wonderful thing.

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